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This season I have been trying a new training tool for both myself and my cycling coaching clients. It is a Heart Rate Variability (HRV) app and basically it can be used to measure recovery and make the final touches to a fully personalised training plan that we offer at Matt Bottrill Performance Coaching. The app is offered by ithlete and more detailed information on how it works can be found here, but basically it measures your heart rate variability to give you a score each day with a Red/Amber/Green rating. The app is really easy to use, all you need to do is get one of the ithlete heart rate straps or finger sensors and use it to take a reading with your smart phone each morning when yo