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It is 9pm on a Sunday evening and I am already in my PJs and sat in bed writing this! Its been another active weekend and I'm looking forward to sleep, having washed several loads of sweaty kit and inhaled the contents of my fridge for supper! I have now done 4 weeks following the training programme from Matt Bottrill Performance Coaching. It is time for me to report on progress thus far!! Triathlon Coach Chris Hine has been working closely with me as part of the 6 month training plan. But I cannot think much beyond September 10th; Ironman Wales!! It is now only 6 weeks away; it hardly seems enough time, especially as time has seemed to be fast forwarded as each training session is relig