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Now with winter well underway and the festive period upon us its important to look after yourself and keep the consistency with your training. MBPC Cycling Coach Stuart Auckland has his top tips to staying healthy / avoid getting sick at this time of year. Winter can be a tricky time to stay healthy with everyone seemingly having a cold or virus. Training can have an impact on your immune system and you don’t want to end up losing training time as a result of getting ill or injured. Here’s a few tips that will help make it through to Spring in tip top condition. Ramp up your training carefully. If you're starting training for the first time or after an end of season break, it’s important to