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    Recent Posts

    3 Benefits Of Having A Good Bike Fit!

    3 Benefits Of Having A Good Bike Fit!

    Ironman 70.3 Gdynia

    Ironman 70.3 Gdynia

    How do you ride the fastest time trial?

    How do you ride the fastest time trial?

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    Real Riders Feature - George Evans

    George 'King of Wales' Evans Current Welsh National Time Trial Champion George, you’ve had a great year so far, what stands out for you as your best result? I’d say the stand out results for me so far are: The first round of the Knight Composite Classic Series at Buxton where I took the overall win by nearly 2 minutes and was very close to a long standing course record. Tour of Cambridge Chrono: 2nd in age group and 3rd overall. North Wales Road Race 1 (Brenig) national B: 6th in a quality field on one of the hardest courses around. Education wise what are you doing this year? We’ve heard a rumour you’re off to uni next year, what is the plan? Yeah so I’ve just finished access to higher educ

    Real Riders - Karina Bowie Jackson

    Sometimes life throws you lemons and all you can do is suck it up and crack on. Karina's 'never stop' attitude is what made her an obvious candidate for a Real Riders feature. Paul 'Jacko' Jackson features a fair bit here too! 1. Karina, you've had one hell of a year, when was Paul's accident and how is he now? Paul had the initial accident at the end of August 2017 whilst out training, at the time he broke his collar bone, 4 ribs, his hip and pelvis, all on the right hand side. He was initially in hospital for a couple of weeks until they could plate the collar bone in order that he could then use crutches to get out of bed and get mobile. After 2 months of non-weight bearing (he wasn't e

    Real Riders Feature - Debbie Bradley

    We recently started catching up with some of our coached athletes to get a true insight into their life and the way in which they balance the training within their overall lifestyle! Sometimes the honest answers are the most useful for our readers as we aren't all robots! As our first feature we caught up with social media queen and Liv ambassador, Debbie Bradley. Debs recently suffered an injury that has unfortunately seen her missing a fair chunk of the season! 1. How did you injure yourself and what did you do? I support Race for Life every year as I work for Cancer Research UK. I’d decided to do one of their 10k events for a change so thought I’d better warm up a bit beforehand. I’d just

    Bums on Bikes gear up for LeJog!

    Bums on Bikes saddle up for John O’Groats with 303 years between them With a combined age of 303, you’d be forgiven for thinking that six cyclists might enjoy putting their feet up. But this team of six, calling themselves Bums on Bikes, are tackling the Land’s End to John O’Groats cycle challenge, covering 1,000 miles and climbing the height of Mt Everest in 12 days.They have also pledged to raise more than £100,000 for the charity Bowel & Cancer Research. Leading the pack between June 10 and 22 is bowel cancer survivor Paul Reynolds, 53, who is also the chair of the charity. “Age is no barrier when you have a mission in mind,” he said. His team consists of investment specialist Julian Crip

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