Stu, we're having this chat just hours after you've produced an epic 44.59 on the R25 in wales. Tell us about your ride! As you well know, I’m normally a man of many words. However, this time I’m struggling. It’s quite overwhelming really and I can’t quite believe it. I know it’s page one of the testers excuse book, but I’ve been feeling pretty garbage all week due to a stag weekend for a good friend. Luckily, Dan has brought me back to life and got me firing on all cylinders

It’s no secret that Matt has been coaching several professional Iron Man athletes last year and this year, starting with the great Tim Don and his Iron Man record before his unfortunate incident in Kona last year. In fact, we make quite a big deal of it at Matt Bottrill Performance Coaching – because it is a big deal to us! However, its important not to forget that coaching amateur athletes is the core of what we do and is also a big deal, so I would like to talk about the pr