As a Cycling Coach I often get asked if it is better to train with power or heart rate and what the difference is. Of course I always say it is better to train with power. But why? And is it really that simple?

When I first started being coached by Matt Bottrill back in...

It's that time of year when the race season just seems to have been ages ago but next year seems a life time away! But now is one of the key times to review your previous season and make a list of what went right and what went wrong. Then to make a list of all your str...

It's that time of year where winter training is starting to kick in and you might be struggling where to start, So MBPC Coach Gareth Pymm has given us his top 5 tips to get you on your way to a successful year ahead.

Hopefully after a good season racing you’ve now had a...