IT’S EDUCATION TIME WITH MATT BOTTRILL PERFORMANCE COACHING
Choose your topic and let us present!
We develop bespoke presentations that match our bespoke training for your club or team. Simply get in touch to discuss what you need and let us get to work!
Coaching, what we expect of our coaches, what you can expect and how to work with your coach
Our most common requirements include general information on how we coach athletes and how coaches can help you achieve your goals through efficient, scientific and structured training.
Training with power
Training tools, TrainingPeaks, Key terminology, Key signs to look for, Under training, Over Training and Understanding power numbers
In this section we look at all the key influences within training with power and go through an overview of how to use tools that help to track your power based training.
Aero equipment, Clothing, Bikes, Aero testing, What to look for and how to analyse your performance
Within the aerodynamics section we speak about the changes within time trialling and Triathlon around aerodynamics. We discuss the shift towards finding the sweetspot between power and aerodynamics and look at ways of testing this.