Triathlon Training Plans

NEW: 12 Week Triathlon Training Plans

MBPC 12 week programs built specifically for 70.3 Triathlons, with Ironman distances coming soon.

Matt Bottrill along with our MBPC Triathlon coaches Ian Dempsey and Adam Clarke have created these three 70.3 programs. They build progression and consistency in your training which is the key to succeed. The final week of the program can be either a retest week for fitness building or leading into a race.

You will need to be using a power meter to complete these sessions along with a heart rate monitor for the running element of the program. The training program will be ran through a basic Training Peaks account, there will be no feedback or coach interaction included in these programs. However, you will get an email towards the end of the program to see how you have got on and if you wished to have another program or come on board for the one to one coaching.

These set programs are tailored for 70.3 Triathlons and the athletes time available each week to train (8,10 or 12 hours per week). These are ideal for people who aren’t quite ready to commit to, or feel the need for, one to one coaching but want to get a feel for the MBPC one to one training in which we pride ourselves on.

Tri 70.3 with MBPC

TRI 70.3 with MBPC

Programme Duration: 12 weeks Programme

Cost: £300.00

Equipment Required: Garmin / Polar or similar smart watch device that will link to Training Peaks. Basic (Free) Training Peaks account (you can sign up to Training Peaks free here) Power Meter on bike or watt bike access. Heart Rate Monitor.

Ability Level: No previous experience required.

Weekly time required to complete programme: Maximum 10hrs / average 7hrs

TRI 70.3 with MBPC is designed to guide you through 3 months of structured training that will build the fitness required to complete your first middle distance Triathlon.
Our smart planning system on Training Peaks makes following the sessions both easy & enjoyable.
Traffic light system on training peaks helps keep you accountable to the plan, nobody wants to see a RED box on their plan but everybody loves a GREEN box.
The 12 week programme takes all the worry out of the training process, simply follow the plan and watch your fitness levels improve over the period that will in hand give you the confidence to SMASH your first Ironman 70.3
Join a community of like minded athletes to share questions / experiences & tips on social media.

7-10 Hours a week

SMASH YOUR 70.3 PB with MBPC

Programme Duration: 12 weeks Programme

Cost: £300.00

Ability Level: Already completed a middle distance triathlon and looking take your performance to the next level.

Weekly time required to complete programme: Maximum 12hrs / average 8hrs

Youʼve raced your first middle distance triathlon and youʼre hooked? Itʼs time to take your training on to the next level.
Bespoke 12 week programme designed by experienced athletes & coaches.
Maximise your training time and get the most out of each and every session - easy to follow on Training Peaks.
Structured swim / bike / run sessions that will complete change your outlook on training - once the session is completed it will automatically upload to Training peaks making it easy to analyse your session.
Make the most out of your winter training. ‘SMASH YOUR 70.3 PB with MBPCʼ 12 week programme will guarantee your best performance in 2020 at your selected IRONMAN 70.3 event.

8-12 Hours a week

ULTIMATE PERFORMANCE 70.3 with MBPC

Programme Duration: 12 weeks Programme

Cost: £300.00 Equipment Required: Garmin / Polar or similar smart watch device that will link to Training Peaks. Basic (Free) Training Peaks account (you can sign up to Training Peaks free here) Power Meter on bike or watt bike access. Heart Rate Monitor.

Ability Level: Already completed a middle distance triathlon and looking take your performance to the next level.

Weekly time required to complete programme: Maximum 15hrs / average 10hrs

Athletes who have competed at Olympic or middle distance Triathlon for a number of years and are looking to take your performance to the next level
Bespoke 12 week plan designed by Ian Dempsey & Matt Bottrill for athletes looking to take their performance to the highest level.
For any athlete who has taught about taking on a 1:1 coach but not sure of the benefits this is a perfect introduction, showing you how a structured plan can really get the most out of your performance.
Athletes who are looking to come top 10 in age-group or going from top 10 to podium? This is the plan for you.
Just finished your winter break? And really looking to kick start your 2020 training? This is perfect for you.
Hit your ULTIMATE 70.3 PERFORMANCE in 2020 with MBPC… #smashitup

MATT BOTTRILL PERFORMANCE COACHING

Cycling Coaching & Triathlon Coaching For All Abilities

NEW: 12 Week Triathlon Training Plans

Tri 70.3 with MBPC

7-10 Hours a week

SMASH YOUR 70.3 PB with MBPC

8-12 Hours a week

ULTIMATE PERFORMANCE 70.3 with MBPC

10-15 Hours a week