NEW: Triathlon Training Plans 

Ready To Go 70.3 & Ironman Training Plans

MBPC 12 week triathlon training plans built specifically for 70.3 and Ironman Triathlons, with Ironman distances coming soon.

 

Matt Bottrill along with our MBPC Triathlon coaches have created these 70.3 & Ironman triathlon training plans. They build progression and consistency in your training which is the key to succeed. The final week of the program can be either a retest week for fitness building or leading into a race.

 

These are ideal for people who aren’t quite ready to commit to, or feel the need for, one to one coaching but want to get a feel for the MBPC one to one training in which we pride ourselves on.

Tailor Made 12 week Tri Plans For Your Specific Events £180 

The 12 week plan is an ideal way to prepare for your upcoming event, race, or even just to create some structure in your winter training, before taking that step to full coaching, and a great way to see if MBPC coaching is right for you, as It follows all the same coaching philosophies that underpin our 1-2-1 coaching. Can be done for Duathlon, Triathlon including Ironman, 70.3, Olympic and Sprint distances.

 

- Included in the 12 week coaching plan

- Periodised swim, bike and run sessions tailored to suit your schedule

- Specific sessions designed around your goals

- Training plan created on Training peaks

- Race plan for your goal event via Training Peaks

- Descriptions of the key sessions to help get the most out of the training

- A training plan overview so you know why the sessions help towards YOUR goal

- 30 min phone call consultation to discuss your plan goals

MBPC Starter Tri 70.3 Plan 

7-10 Hours a week 

MBPC Starter TRI 70.3 Plan Programme Duration: 12 weeks Programme

Cost: £99.99

Equipment Required: Garmin / Polar or similar smart watch device that will link to Training Peaks. Basic (Free) Training Peaks account (you can sign up to Training Peaks free here) Power Meter on bike or watt bike access. Heart Rate Monitor.

Ability Level: No previous experience required.

This plan is designed to build you to the start line of your first 70.3 - averaging around 7-10 hours a week and 3 shorter sessions of each sport a week. Ideally youd be happy running 45 mins for this plan, and riding 90 mins or so. This plan will help you get round your first 70.3, whether youre stepping up from shorter distance or if this is your entry to triathlon racing.

MBPC Intermediate 70.3 PB Plan

8-12 Hours a week

MBPC Intermediate  70.3 PB Plan

Programme Duration: 12 weeks Programme

Cost: £99.99

Equipment Required: Garmin / Polar or similar smart watch device that will link to Training Peaks. Basic (Free) Training Peaks account (you can sign up to Training Peaks free here​) Power Meter on bike or watt bike access. Heart Rate Monitor.

Ability Level: Already completed a middle distance triathlon and looking take your performance to the next level.

Weekly time required to complete programme: Maximum 12hrs / average 8hrs

This plan is designed to help improve you're 70.3 performance. Designed for those athletes with a little more time, and have a bit more experience racing triathlon, either at 70.3 or have a good base level of fitness. 3 sessions of each sport a week, with slightly longer sessions at the weekend with some intensity around race efforts, designed to help you become more efficient. This is combined with midweek sessions t help improve you're thresholds so race pace becomes easier, or higher for the same effort!

MBPC Advanced 70.3 Plan

14 Hours a week

MBPC Advanced  70.3 Plan

Programme Duration: 12 weeks Programme

Cost: £99.99 Equipment Required: Garmin / Polar or similar smart watch device that will link to Training Peaks. Basic (Free) Training Peaks account (you can sign up to Training Peaks free here) Power Meter on bike or watt bike access. Heart Rate Monitor.

Ability Level: Already completed a middle distance triathlon and looking take your performance to the next level.

Weekly time required to complete programme: Maximum 14hrs

This plan is designed to get you a PB over the 70.3 distance. Designed for athletes with experience in triathlon, and a good base level, and are ready to push to the next level. The midweek sessions are slightly longer, with the theme of raising thresholds, and the weekends include more intensity to really make sure you are ready for race day! around 3 sessions of each sport per week. Ideally youd be happy with rides of 3hrs and runs around 75 mins to start this plan.

MBPC Ironman Beginner Plan
7-10 hours a week 

MBPC Beginner Ironman Plan

Cost: £99.99

Programme Duration: 12 weeks Programme

Equipment Required: Garmin / Polar or similar smart watch device that will link to Training Peaks. Basic (Free) Training Peaks account (you can sign up to Training Peaks free here) Power Meter on bike or watt bike access. Heart Rate Monitor.

Ability Level: Already completed a middle distance triathlon and looking take your performance to the next leve

This plan is designed to help you round your first Full distance Triathlon -  around 2 of sessions of each sport per week, with a longer session that builds throughout the weeks at the weekend. Ideally you can run around 45 mins before starting this plan, and comfortable riding 90 mins at a time. Around 7-10 hours per week on this plan.

MBPC Ironman Intermediate Plan
10-12 hours a week 

MBPC Intermediate Ironman Plan

Cost: £99.99

Programme Duration: 12 weeks Programme

Equipment Required: Garmin / Polar or similar smart watch device that will link to Training Peaks. Basic (Free) Training Peaks account (you can sign up to Training Peaks free here) Power Meter on bike or watt bike access. Heart Rate Monitor.

Ability Level: Already completed a middle distance triathlon and looking take your performance to the next level.

.This plan is designed to help you improve your performance over the Full distance - Ideally you will have raced full distance before, or have been around triathlon for a couple of years and have a good base ready to build on. 2-3 sessions a week of each sport, with the weekends building volume, and adding some race intensity and structure towards the second half of the plan, and some harder long runs than the beginner plan. 

MBPC Ironman Advanced Plan
10-14 hours a week 

MBPC Advanced Ironman Plan

Cost: £99.99

Programme Duration: 12 weeks Programme

Equipment Required: Garmin / Polar or similar smart watch device that will link to Training Peaks. Basic (Free) Training Peaks account (you can sign up to Training Peaks free here) Power Meter on bike or watt bike access. Heart Rate Monitor.

Ability Level: Already completed a middle distance triathlon and looking take your performance to the next level.

.This plan is designed to set you up for a PB. this is for 'experienced athletes, or those really looking to improve their performance over the full distance. 3 sessions of each sport, and with some intensity within the longer sessions at the weekend, so ideally youre comfortable riding 2-3 hrs  and running around 75 mins. The weekends build volume and intensity to build efficiency at race pace, and to be able to get nutrition set for race day.