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1. Train smarter, not harder I remember in 2010 I rode the National 25 and Michael Hutchinson beat me by two and a half minutes. I thought I’d trained harder than ever. That was the turning point. I started looking at skinsuits, positions on the bike… but the biggest thing was coaching and bringing the full package together. That year I started working with Simon Smart at Drag2Zero and also with my coach Bob Tobin. Simon was looking at skinsuit design; Bob helped me understand the science of how to train. I was really limited at that time and had only eight hours a week, so I had to be really smart. I think people saw that I was training eight hours a week but winning Nationals and breaking