CATEGORIES

……… As winter training is now in full swing, you will most likely have next year’s goals in mind already, or at least an idea of what you’d like to aim for next season. Personally, I am goal driven and find it very hard to train aimlessly. I need to know why I’m getting up early on the dark cold mornings either getting out on the trails or the turbo depending on the sessions set that day. As it’s very easy to think I can’t be bothered today and stay in bed a while longer. Win

For nearly two decades, cyclists have lived and trained by one number: FTP — Functional Threshold Power. It’s simple, familiar, and easy to compare. Raise it, and you’re fitter. But as power meters, software, and physiology models have evolved, so has our understanding of what performance really means. FTP still matters, but it no longer tells the full story. Modern analytics such as WKO5 , TrainingPeaks, and AI Endurance can now reveal how each rider actually produces, susta

Ben Williams lined up at the start of the 2025 National 12-Hour Time Trial Championships with quiet determination and no expectations. A...

As more athletes continue riding, racing, and training into their 40s, 50s, and beyond, the role of the coach evolves. The physiological...

Tom Davis

Heat training is rapidly becoming a key focus for cyclists looking to improve their endurance, thermoregulation, and performance in both...

Torque training is one of the most overlooked yet powerful tools in a cyclist’s arsenal. While it might not generate the buzz of a shiny...

I did my first 10TT in 2011 when a friend kindly rode me around a disused airport course used by my local cycling club, & gave me an idea...

It's a very common question, and a point of much debate, as to when and how is best to spend some time on the TT bike. A lot of triathlon...

King Charles maybe taking the headlines, but university cycling also has a new King… Axel got his season off to a flying start winning...