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Coming into 2026 Matt and I only really had one goal. It wasn’t to win or break any records, it was to just get back in the swing of things after undergoing shoulder surgery at the beginning of the year. I’d been plagued with an unstable shoulder ever since a crash in 2021, regularly dislocating it trying to get into my skin suit and then racing key events having just relocated it. It was only when I sneezed while driving and it popped out that I decided to finally do somethi

Riding the TT bike during the winter is a non negotiable if you are wanting to improve for your summer events. Its all about muscle memory and we all know if you don't use it you lose it. My 3 top tips for doing this are - How Often? Twice a week, either on the turbo or out on the road if you can. We tend to use the road / gravel bike more in the winter out and about which is great but to adapt for your events in the summer you need to train in position weekly. Aero Drills

This year I completed the Leadville 100 MTB in August. My career as a cyclist has been over 38 years. I’ve won over 60 National Championship medals, represented my country at world championships and won over 500 races. I am always looking for new challenges and need a goal to train for. This race has always been on my radar and then seeing Tyler Buttterfield complete this last year I thought I wanted to do this. Then watching every Keegan Swenson video I could on Leadville I

Known as “The Flying Postman,” Matt Bottrill spent years perfecting the art of the time trial. After achieving all his personal race...

Following a very busy two years of hard work, with little time spent away from work and my bike, I’ve spent the last month really...

With the UK weather playing mayhem with athletes goal races it can be really hard to keep that focus and to even want to carry on...

With last weeks race cancelled due to the gale force winds and torrential rain I thought I would give you some insight into the training...

Winning the Eddie Soens memorial handicap road race 21 years after I first won is a special moment in my career. To be honest I thought...

I’m writing this on my way to a training camp in Lanzarote to get some quality miles in and offer support and guidance on route with some...

This time of year it is always easy to over do your training, but going too hard too soon or doing too many miles without a real goal or...