The Importance of Goal Setting for Your Winter Training
……… As winter training is now in full swing, you will most likely have next year’s goals in mind already, or at least an idea of what you’d like to aim for next season. Personally, I am goal driven and find it very hard to train aimlessly. I need to know why I’m getting up early on the dark cold mornings either getting out on the trails or the turbo depending on the sessions set that day. As it’s very easy to think I can’t be bothered today and stay in bed a while longer. Win
Coaching the Older Athlete: Science, Strategy, and Success
As more athletes continue riding, racing, and training into their 40s, 50s, and beyond, the role of the coach evolves. The physiological...
The Importance of Winter Triathlon Training.
Triathlon training throughout the summer is arguably the easier part of the year - good weather, races round the corner, and some big...
Axel Dopfer, the king of BUCS – Getting back in the groove
King Charles maybe taking the headlines, but university cycling also has a new King… Axel got his season off to a flying start winning...
How Does Remote Triathlon & Cycling Coaching Work?
We get lots of questions about how our online triathlon coaching packages work, and who it is for. So initially we have a chat to discuss...
MBPC Performance Review Using WKO5 Analytical Software
As an athlete or a coach, it's important to keep track of your performance and adjust your training plan to reach your goals. WKO5...
Functional Threshold Power 101, with Coach Simon Beldon
MBPC coach and team rider Simon Beldon explains why you need to be able to put a number on your functional threshold power (FTP), why...
