We have had the pleasure of George Evans who has been a coached & Team Bottrill rider of Matt's for a few years now come and do a work placement with us for 5 weeks as part of his university degree. He has written a guest post for us on the subject of VO2 Max. What is VO2 max? VO2 max or ‘maximal oxygen uptake’ is a term thrown around a lot in the world of endurance sport, especially in the world of cycling and cycling coaching. Let’s explore why and see if it’s as important
