I am by no means an aerodynamicist or bike fitter, but we thought it might be interesting to hear my take on all things aero, particularly as a longer distance time trial specialist. Specifically, I wish to delve into how this impacts my position and how I tailor my training to achieve this. First things first - yes, the typically more “aggressive”positions aren’t as sustainable for the long distances, but the differences are probably a lot smaller than you might expect if yo