The Fastest Aero Position Is the One You Can Hold
When most cyclists think about becoming more aerodynamic, they immediately think about getting lower on the bike. Lower front ends. Narrower arm positions. More aggressive setups. And while aerodynamics is one of the biggest opportunities for improving cycling performance, the reality is a little more complicated than simply lowering the handlebars. The fastest position is not necessarily the lowest position, but the most aerodynamic position that allows you to produce power
