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    Recent Posts

    3 Benefits Of Having A Good Bike Fit!

    3 Benefits Of Having A Good Bike Fit!

    Ironman 70.3 Gdynia

    Ironman 70.3 Gdynia

    How do you ride the fastest time trial?

    How do you ride the fastest time trial?

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    Paul Jackson - Race Across Italy is ON!

    Here we are with just over a week to go until the race begins. Everything is in place and now all that remains is to get the team and the kit to Italy and do the actual ride. The main driver, Jason, and myself leave Guernsey on Monday on the ferry to St Malo, France and we’ll drive down to Silvi, on the Adriatic coast of Italy with the bikes and kit that we need for the race via an overnight stop near Geneva. The rest of the team, comprising of my wife Karina, mechanic, driver and tech wizard Neil and his wife, Kerry follow us by plane on Wednesday, flying from Guernsey via Gatwick into Rome. We should all be together on the Wednesday evening ready for sign-on and equipment inspection on the

    Real Riders Feature - Michael Knight

    We caught up with Gareth Pymm coached rider, Michael Knight, to find out about his 2018, this last winter and what 2019 holds for him! 1. Firstly how has your winter training been? This is my third winter training under the cycling coaching guidance of Gareth but this year has been somewhat very different. New work commitments , a wife asking me to re decorate 4 rooms of the house at the same time and a demanding 5 year old obsessed with football at home have meant that my training time/volume has been significantly lower than previous years. This was something I was really worried about and expressed my concerns on a number of occasions to Gareth on the phone. Needless to say Gareth never

    Coach Ian Dempsey wins AG in Salou!

    New Season, New CHALLENGE (Salou) My first race of the 2019 season kicked off last weekend at Challenge Salou. I’d previously competed in this event in 2017 however, the race was later in the year, at the end of May. Challenge Family cleverly moved the race to earlier in the year to save clashing with other big events and in doing so attracted some of the top talent pool both professionally & amateurs alike from around Europe. The middle-distance race (in which I competed) boasted an impressive line-up of over 60 pro-athletes all looking to lay down an early marker and see how their winter training had played out. This also gave me the chance to test myself against the best and see what pe

    MBPC on a global scale!

    We love coaching athletes from all around the world, while the business is based in the UK our triathlon and cycling coaching methods and practices are universal so no matter where you are based we can help you achieve your targets! We spoke to Brazil based Roberto Gois about his experience thus far with MBPC! "My key point has always been performance! I am an AG triathlete trying to secure my Kona Slot! When I decided to look for triathlon coaching, of course in my mind my option was searching in Brazil for a good one, because I live in Brazil! After looking on social media at different coaching companies, my initial idea then changed to: “Why not have a coach around the world, I mean why n

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