When things go wrong!!!
With the UK weather playing mayhem with athletes goal races it can be really hard to keep that focus and to even want to carry on training. Once that adrenaline stops the first reaction is to always feel really down and depressed. You forget how far you have come and the processes you have been through to get to this point. Don't lose sight of the progress you have made! The the key is to reestablish a base line then proceed and set a new goal so have a new focus and structur