With the UK weather playing mayhem with athletes goal races it can be really hard to keep that focus and to even want to carry on training. Once that adrenaline stops the first reaction is to always feel really down and depressed. You forget how far you have come and the processes you have been through to get to this point. Don't lose sight of the progress you have made! The the key is to reestablish a base line then proceed and set a new goal so have a new focus and structur

Along with triathlon coaching duties, I am currently deep into training for IM Copenhagen on 17th August 2019, so thought I would get my thoughts down as to how training is progressing towards this goal. Following competing at the World Multisport Championships in Pontevedra, Spain in aquabike (swim / bike) and more recently the Cotswolds 113 triathlon, I can see and feel the progression of my training that Gareth has been prescribing. The race in Spain, whilst I didn't get