At Matt Bottrill Performance Coaching, We’re fortunate enough to get offers of wheel sponsorship quite regularly but, as everyone knows, I’m all about the numbers and if a wheel doesn’t offer any savings over what we’re already using, I’m not interested. But when I saw the data on the new CADEX 4-spoke front and disc rear I did a double take. At first I didn’t believe it – I was like, that’s got to be bulls**t – no one can do that with a wheel. The guys at CADEX were saying t

Nutrition on the bike is a hugely personal thing, and what works for one athlete does not necessarily translate to also being another’s ‘magic formula’. But it is a hugely important component of a good training programme for cyclists, in the form of personal wellness as much as it is performance-led goals. And it doesn’t necessarily mean having to splurge on an expensive weekly organic veg box either, there are so very simple things that you can do to ensure that you get the

I had two fantastic days in the Boardman wind tunnel this January where we helped some of our top athletes get their CdAs down to… well, that would be giving the game away, wouldn’t it? Let’s just say we’ve made some very significant gains with them and I am really excited to to see how fast they’ll go this season. But it’s not just about our top athletes: Chris Boardman’s vision for the Boardman Performance Centre was to offer all cyclists the chance to understand and improv