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Whilst you're stuck at home and (especially if you have young children!) potentially in a more stressful situation it's going to be easy to let the nutrition slip and indulge in some serious comfort eating. We're here to say, do it! Just not all the time! Here are a few tips on how to eat healthily, fuel workouts keep the pounds off. Plan meals in advance When trying to eat healthily it’s crucial to plan ahead. Supermarket time is limited so go prepared with a list of everything you will need for the meals you've planned. Three nutrients that you should definitely include to support your immune system are vitamin A found in sweet potato and spinach, vitamin C found in berries & tomatoes and