In this blog we explore ways in which you can improve your bike split within Triathlon in our Top 10 Tips. 1. Aerodynamics – Optimising aerodynamics is key! It’s going to save you bags of time for the same physical effort. Firstly, we need to understand where the ‘drag’ is coming from. Around 79% of the drag whilst cycling is caused the rider (you), so reducing this drag by optimising your aerodynamic position is paramount. A professional bike fit with an aerodynamic focus is

This weekend I competed in the Melton Olympic 25 mile time trial. I have this love hate relationship with time trials at the minute! Biggest reason is just the power I’ve lost . Loads of contributions to why but the hardest factor for me is I just know everything that’s needed to win!!! and that’s what I love to do !! But let’s face it I’ve got to be realistic . I’d like to think I set a high standard, so it’s hard to compete with what I did . You imagine winning 25 Time tria