The Basics Of Endurance Performance by George Evans
It’s easy for us all to get caught up in the intricacies of what makes us faster, whether that’s on a bike or running. To add to this confusion, it seems like every month there’s a new training method, device or guru claiming X, Y & Z will make you faster because… They then proceed to cite some complex sounding pseudo-science aiming to deceive you into thinking they know what they’re talking about, ultimately to sell you something. Therefore, sometimes it’s good to strip it