It’s easy for us all to get caught up in the intricacies of what makes us faster, whether that’s on a bike or running.  To add to this confusion, it seems like every month there’s a new training method, device or guru claiming X, Y & Z will make you faster because… They then proceed to cite some complex sounding pseudo-science aiming to deceive you into thinking they know what they’re talking about, ultimately to sell you something. Therefore, sometimes it’s good to strip it

This is a question I get asked a lot in my bike fits. There isn’t just one reason, it is usually a combination of a few. Here are the key points you need to look into when you’re struggling to get the power out on the TT bike compared to the Road, 1)If Your glutes, quads and hamstrings are not activated you won’t be used to generating the power in the position. So doing more work on the TT and specific exercises will help. 2) You rotate your pelvis more which restricts your h