Winter Turbo Training - Get stuck in!
The prospect of starting some winter training so soon after the 2018 season ending is tough to swallow. The simple fact is the longer you...
Cycling Training With Power vs Heart Rate
As a Cycling Coach I often get asked if it is better to train with power or heart rate and what the difference is. Of course I always say...
Setting Cycling Goals
It's that time of year when the race season just seems to have been ages ago but next year seems a life time away! But now is one of the...
Strength and Conditioning for Cyclists
This season I put myself through an intense 8 week programme of Strength and Conditioning to improve my triathlon training . I'd reached...
ithlete Heart Rate Variability App
This season I have been trying a new training tool for both myself and my cycling coaching clients. It is a Heart Rate Variability (HRV)...
