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As a cycling coach it is so easy to focus on the technical details such as speed, power and aerodynamics but an often overlooked and I...

In 2016 I fancied something new on the bike, to keep my winter varied, and to try new skills. What followed was the most hilarious...

With the UK weather playing mayhem with athletes goal races it can be really hard to keep that focus and to even want to carry on...

Along with triathlon coaching duties, I am currently deep into training for IM Copenhagen on 17th August 2019, so thought I would get my...

For many cyclists and triathletes, we are now well into the racing season and hopefully we are all enjoying the races and seeing some...

With Jason Levine completing the Outlaw half this weekend it is perfect timing to introduce Adam Clarke as the newest member of our...