Matt's week in training!
With last weeks race cancelled due to the gale force winds and torrential rain I thought I would give you some insight into the training I've been doing and the some of the types of workouts we use to enable our athletes to reach their goals. Training is such an individual process and I’m a big believer in training to look at the whole picture rather than just the focus of the training. What I mean by this is its a matter of looking at each plan individually so an athlete mig