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My journey with MBPC, so far... In November 2015 I sat down at work with a couple of mates and chatted about my strengths and weaknesses...

With the launch of Team Bottrill - VANGUARD Women we thought it would be good to see how our ladies get through their winter training....

Team Bottrill power up with new title sponsor for 2018 The shared principles of power and increased productivity bring these two forward...

Now with winter well underway and the festive period upon us its important to look after yourself and keep the consistency with your...

As a Cycling Coach I often get asked if it is better to train with power or heart rate and what the difference is. Of course I always say...

It's that time of year when the race season just seems to have been ages ago but next year seems a life time away! But now is one of the...