Cycling Training With Power vs Heart Rate
As a Cycling Coach I often get asked if it is better to train with power or heart rate and what the difference is. Of course I always say...
Setting Cycling Goals
It's that time of year when the race season just seems to have been ages ago but next year seems a life time away! But now is one of the...
Top 5 Winter Cycling Training Tips
It's that time of year where winter training is starting to kick in and you might be struggling where to start, So MBPC Coach Gareth Pymm...
Richard Stapley 2017 Season Review
As the racing season comes to an end and you reflect on what you have achieved, Its a great time to review and set your goals for 2018....
Strength and Conditioning for Cyclists
This season I put myself through an intense 8 week programme of Strength and Conditioning to improve my triathlon training. I'd reached...
Laura Clements - Competition - Blog Post, 4 weeks in!
It is 9pm on a Sunday evening and I am already in my PJs and sat in bed writing this! Its been another active weekend and I'm looking...