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With the launch of Team Bottrill - VANGUARD Women we thought it would be good to see how our ladies get through their winter training....

Now with winter well underway and the festive period upon us its important to look after yourself and keep the consistency with your...

As a Cycling Coach I often get asked if it is better to train with power or heart rate and what the difference is. Of course I always say...

It's that time of year when the race season just seems to have been ages ago but next year seems a life time away! But now is one of the...

It's that time of year where winter training is starting to kick in and you might be struggling where to start, So MBPC Coach Gareth Pymm...

This season I put myself through an intense 8 week programme of Strength and Conditioning to improve my triathlon training . I'd reached...