Six pro tips to help to smash your PB in 2020
1. Train smarter, not harder I remember in 2010 I rode the National 25 and Michael Hutchinson beat me by two and a half minutes. I...
SEVEN STEPS TO A SUCCESSFUL WINTER OF CYCLING
1. Enter an early-season event Your target events might be later in the year, but keep yourself focused by entering an early-season...
HOW TO ACHIEVE YOUR CYCLING GOALS FROM THE COMFORT OF YOUR OWN HOME
Turbo training used to be a poor substitute for real riding and something you did only if the weather really was too horrible to get out....
How to fuel a long-distance ride
Nutrition on the bike is a hugely personal thing, and what works for one athlete does not necessarily translate to also being another’s...
Why recovery is so important!
Why is recovery so important for cyclists? It’s easy to consider hard training sessions as being the best markers of fitness and...
Ride your best Kona bike split – Matt Bottrill’s Top Tips
For triathletes, the IRONMAN World Championships in Kona, Hawaii is like the Olympics, the Tour de France and World Cup rolled into one....
Strength & Conditioning: Tips for the time-crunched cyclist.
We speak to Dave Clarke of Hybrid Performance Strength and Conditioning as he runs through the importance of a good strength and...
The Benefits of Working with a Cycling Coach
Choosing to sign up with a cycling coach is not a decision to be taken lightly, there are so many considerations to take into account,...
The Importance of the Athlete – Coach Relationship
As a cycling coach it is so easy to focus on the technical details such as speed, power and aerodynamics but an often overlooked and I...
When things go wrong!!!
With the UK weather playing mayhem with athletes goal races it can be really hard to keep that focus and to even want to carry on...