Top 10 Triathlon Tips For Improving Your Bike Split.
In this blog we explore ways in which you can improve your bike split within Triathlon in our Top 10 Tips. 1. Aerodynamics – Optimising...
Training Top 10 Tips For First Time Trial.
This weekend I competed in the Melton Olympic 25 mile time trial. I have this love hate relationship with time trials at the minute!...
First ever 25 mile TT in a staggeringly quick time of 47:40. Axel Dopfer by George Evans
Written by George Evans
Guide to VO2 max by George Evans
We have had the pleasure of George Evans who has been a coached & Team Bottrill rider of Matt's for a few years now come and do a work...
12 REASONS YOU SHOULD TRAIN WITH POWER
Starting to train with power is a great way to improve your performance on a bike. Giant ambassador Matt Bottrill has been training with...
How do you ride the fastest time trial?
MBPC Cycling Coach Simon Beldon explains how to ride the fastest Time Trial. At the beginning of lockdown, races across disciplines were...
MBPC Coach Dan Barnett - TIPS FOR EATING AND FUELLING HEALTHILY
Whilst you're stuck at home and (especially if you have young children!) potentially in a more stressful situation it's going to be easy...
Functional Threshold Power 101, with Coach Simon Beldon
MBPC coach and team rider Simon Beldon explains why you need to be able to put a number on your functional threshold power (FTP), why...
Top Tips For Cycling During The Pandemic By Coach Stuart Auckland
As soon as it became clear just how quick the impact of the COVID-19 outbreak was becoming we got in touch with our riders with some...
How to fuel a long-distance ride – with Coaches Stuart Auckland and Gareth Pymm
Nutrition on the bike is a hugely personal thing, and what works for one athlete does not necessarily translate to also being another’s...