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One aspect we’re looking to develop for the 2019 season is coordinating opportunities for our cycling coaching and triathlon coaching...

Injury takes many forms, be it a strain, break, pull or just a minor niggle. However whatever it is, you need to listen to your body or...

We’re busy, we’re all busy. It might be working a 70 hour week, it might be Kids and everything that comes with them or even both. We’re...

They say never work with children or animals, but coaching youth and junior riders is my greatest pleasure, seeing them grow and...

The prospect of starting some winter training so soon after the 2018 season ending is tough to swallow. The simple fact is the longer you...

It’s been a few weeks since my last race report. Having started the year with a bang with 2nd in the Eddie Soens RR and a couple of time...

With the launch of Team Bottrill - VANGUARD Women we thought it would be good to see how our ladies get through their winter training....

Now with winter well underway and the festive period upon us its important to look after yourself and keep the consistency with your...

As a Cycling Coach I often get asked if it is better to train with power or heart rate and what the difference is. Of course I always say...

It's that time of year when the race season just seems to have been ages ago but next year seems a life time away! But now is one of the...