What to expect from the MBPC Tri Training Review

Success on race day doesn’t come down to one discipline alone—it’s about mastering the swim, bike, and run, and knowing how each part of your performance sets up the next. That’s why the tri training review is designed to give  a complete assessment to refine every aspect of your training and racing.

Our tri training review takes the knowledge from the cycling review and applies this to triathletes, and further builds on the cycling specific advice to hopefully help guide you forward across all 3 disciplines.

Why the Triathlon Training Review can help?

One of the biggest performance limiters in triathlon is the swim. Even small technical issues can cost you valuable time and energy before you’ve even reached T1. That wasted effort can leave your bike and run suffering, no matter how strong you are in those disciplines.

We will ask for some video footage of your swim and then will identify where improvements can be made and recommend drills and techniques to help you swim faster—and crucially, more efficiently. It’s not just about shaving seconds off your swim split; it’s about arriving at the bike with more energy to carry you through the rest of the race.

On the Bike, we will look at previous training and races,  analyse strengths and weaknesses of your riding, to help guide you as to changes in how you structure the week, how you optimise existing sessions, or how to move forward in improving the areas we’ve identified to help you move to the next level on the bike.

Running in triathlon can be hard to analyse yourself as it comes at the end of the race, is largely impacted by the two previous sports, and the host of factors that come with racing, so here we look at your run performance, but in context of the entire training and performance load, so that we can help you to run better off the bike in a race.

What’s Included in the Review

During your Triathlon training review, we’ll look at:

● Swim Technique – Video analysis with personalised feedback and drills to improve efficiency and speed.

● Bike Training & Power Data – In-depth analysis of your numbers, training methods, and race pacing strategies to unlock greater speed on the bike.

● Run Training – Insights into your run form, training structure, and how to build consistency and endurance for race day.

● Race Performance Review – A look at your past races to identify where gains can be made, with clear strategies for improvement.

You’ll receive a detailed report with tailored suggestions and practical ways to implement these changes into your training plan.

Who Is It For?

The Triathlon Training Review is designed for athletes of all levels:

● Preparing for your first 70.3 and want to build confidence across all three disciplines.

● Chasing a new PB at Ironman and determined to refine your performance.

● Focused on qualifying for a certain race and ready to find the marginal gains that make the difference.

● Confidence  as to how to adjust your training going forward, and make the most of the training you do.

Want to get your Triathlon Training review booked in, get in touch at www.mattbottrillperformancecoaching.com

We also offer custom bike builds and professional bike fits