Ride your best Kona bike split – Matt Bottrill’s Top Tips
For triathletes, the IRONMAN World Championships in Kona, Hawaii is like the Olympics, the Tour de France and World Cup rolled into one....
From Tester to Trackie in 6 weeks
I’ve been with MBPC for almost 5 years and in 2017 I had a serious accident at the finish of a TT. After this I no longer wanted to race...
Strength & Conditioning: Tips for the time-crunched cyclist.
We speak to Dave Clarke of Hybrid Performance Strength and Conditioning as he runs through the importance of a good strength and...
The Benefits of Working with a Cycling Coach
Choosing to sign up with a cycling coach is not a decision to be taken lightly, there are so many considerations to take into account,...
The Importance of the Athlete – Coach Relationship
As a cycling coach it is so easy to focus on the technical details such as speed, power and aerodynamics but an often overlooked and I...
How I thought I would be the next Wout Van Aert...but was actually more of a wet fart!
In 2016 I fancied something new on the bike, to keep my winter varied, and to try new skills. What followed was the most hilarious...