Richard Stapley 2017 Season Review
As the racing season comes to an end and you reflect on what you have achieved, Its a great time to review and set your goals for 2018....
Strength and Conditioning for Cyclists
This season I put myself through an intense 8 week programme of Strength and Conditioning to improve my triathlon training . I'd reached...
Laura Clements - Competition - Blog Post, 4 weeks in!
It is 9pm on a Sunday evening and I am already in my PJs and sat in bed writing this! Its been another active weekend and I'm looking...
ithlete Heart Rate Variability App
This season I have been trying a new training tool for both myself and my cycling coaching clients. It is a Heart Rate Variability (HRV)...
