How to get the balance between Swim, Bike and Run In Triathlon.
By Tom Davis Just doing one sport it can be hard to balance life and training, but try doing 3, and it can become overwhelming to work...
Still Time To Turn Your Cycling / Triathlon Season Around
With the first few events under most people's belts now, I often find that April / May time is a period of reflection. Seeing how the...
Benefits of following a 12-week MBPC Triathlon Training Plan.
Specificity, consistency and progression are the key components to any successful training plan. That’s why Matt Bottrill along with our...
Top 10 Triathlon Tips For Improving Your Bike Split.
In this blog we explore ways in which you can improve your bike split within Triathlon in our Top 10 Tips. 1. Aerodynamics – Optimising...
Training Top 10 Tips For First Time Trial.
This weekend I competed in the Melton Olympic 25 mile time trial. I have this love hate relationship with time trials at the minute!...
Ironman 70.3 Gdynia
Comeback from illness & injury / My first race of 2020 / extreme gratitude to be on a start line / what’s next? Report below...... What a...
How do you ride the fastest time trial?
MBPC Cycling Coach Simon Beldon explains how to ride the fastest Time Trial. At the beginning of lockdown, races across disciplines were...
Matt Bottrill Performance Coaching launch three new 70.3 triathlon training plans
We love it when a plan comes together – and this month we’re super proud to announce not one but THREE all-new MBPC triathlon training...
Ride your best Kona bike split – Matt Bottrill’s Top Tips
For triathletes, the IRONMAN World Championships in Kona, Hawaii is like the Olympics, the Tour de France and World Cup rolled into one....
The Importance of the Athlete – Coach Relationship
As a cycling coach it is so easy to focus on the technical details such as speed, power and aerodynamics but an often overlooked and I...
