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It's a very common question, and a point of much debate, as to when and how is best to spend some time on the TT bike. A lot of triathlon...

King Charles maybe taking the headlines, but university cycling also has a new King… Axel got his season off to a flying start winning...

We get lots of questions about how our online triathlon coaching packages work, and who it is for. So initially we have a chat to discuss...

As an athlete or a coach, it's important to keep track of your performance and adjust your training plan to reach your goals. WKO5...

Behind every athlete is a story; I’m keen to share mine today. You may ask why this is important, but when I was asked what motivates me,...

It’s easy for us all to get caught up in the intricacies of what makes us faster, whether that’s on a bike or running.  To add to this...